Interflourish
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Nurturing the art of soul-led living through community, coaching and contemplative practice.
What if there was nothing to fix and everything to unfold?
Interflourish is a community for women who want to live their lives guided by deeper wisdom.
It's not about becoming better—it's about being more alive, more awake, more in love with life.
Goodbye Self-Improvement, Hello Soul-led Living
​It's time to move beyond the self-improvement paradigm that views humans and life as problems to solve.
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Instead, let's approach our existing lives with greater awareness, presence, and wisdom.
Instead of pushing, let's experiment.​ Instead of forcing change, let's create conditions for our souls to lead.​​​​​
We all have access to profound inner wisdom, but often can't hear it through the noise of conditioned thinking, cultural expectations, and fear of emotional discomfort.
The experimental approach I share through Interflourish helps individuals reclaim their ability to act, to exercise agency by:​
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Developing a healthy relationship between personality and soul (or true nature, higher self, inner wisdom)
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Building capacity to be present with all emotions
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Taking small, aligned actions guided by deeper wisdom
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Creating authentic connection with others
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Learning to co-create with life itself​
I don't have all the answers, but I'm a committed fellow traveler who believes in the power of community, contemplative practice, and courageous experimentation to help us live more soul-led lives.
** Beginning Fall 2025 **
The Unfolding Way
A six month transformational program
The Experimental Approach​
You're invited to join The Unfolding Way--a live, online laboratory for self-unfoldment. It's a community where you explore new ways of acting, new ways of thinking, new ways of being in relationship with yourself and others.
With guidance, you'll craft your own experiments. Each experiment offers insight, not about how to fix yourself, but about how to be more intimately engaged with who you currently are, who you are becoming, and what possibilities want to emerge.
These are not perfect, sterile, controlled experiments complete with eye protection and lab coats. Your experiments happen in the wild throws of your real life. Bare feet. Messy hands. Open minds.
The invitation is to get curious. Listen. Take steps. Watch. Wait. See what unfolds.
My journey listening to my soul began dramatically. While living in a remote Mongolian village, I followed an undeniable calling to captain a sailboat. The clarity I felt then was exhilarating and unmistakable.
Like many women, though, I gradually lost touch with this soul-led clarity as life filled with responsibilities and expectations. My decisions became more cautious, more influenced by 'should' than by authentic knowing. I found myself overthinking, avoiding discomfort, and disconnecting from that inner guidance that had once led me across oceans.
Meet Your Guide
It's the tiny experiments I've practiced since then that have transformed my everyday life and helped me reclaim my agency. Drawing from my background as both a certified coach and Buddhist contemplative practitioner, I've discovered that reconnecting with our deeper wisdom and heart's desires doesn't require grand adventures. It happens in small moments of presence, in gentle experiments with how we respond to life's invitations. Now I help women access this same wisdom through manageable practices that fit into busy lives—because the most profound transformations often begin with the smallest shifts in awareness. --Liz Rees, Founder of Interflourish
"Liz brought me into a community and a soulful space in a way I was not expecting. I was blown away by her ability to connect with everyone in our group and bring strangers together who found themselves laughing and crying with one another like old friends. Her sessions touched something deep inside me that I didn't even know I was longing for and made me feel a part of something wonderful. I can't recommend her enough for retreats, group activities, one on one discussions, soulful sessions or just gathering together." ​--Nichole Graber
Five Pathways to Agency
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In the Unfolding Way, we develop five essential capacities that help us live from wisdom that comes from somewhere timeless and boundless rather than conditioned patterns:
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Awareness & Alignment: Developing a healthy relationship between your personality and deeper wisdom. When you recognize your conditioning and align with your deeper wisdom and desires, you stop unconsciously perpetuating harmful patterns in your family, workplace, and communities. You wake up to the beauty that is everywhere.
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Emotional Presence: Building capacity to feel emotions without being overtaken by them. As you develop the capacity to be with difficult emotions, you become a steady presence for yourself and others during challenging times.​​
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Agency & Action: Taking aligned steps guided by your soul. As you start to hear your own wisdom and feel what your heart wants, you begin taking soul-aligned action. This allows you to live a full, rich life and contribute meaningfully to what matters most. ​​
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Connection & Community: Dissolving the illusion of separation through authentic relating. Building authentic relationships creates microcosms of the more beautiful world our hearts know is possible.​​
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Discernment & Trust: Learning to co-create with life itself. As your trust builds, so does your discernment. Co-creating with life itself helps you participate in the great unfolding with both humility and courage.
Beyond Personal Growth
The Unfolding Way isn't just about personal flourishing-- it's a contribution to our collective evolution. Acting from a deeper source enables you to become more present, compassionate, and effective in serving your family, community, and the world. You model a beautiful way to live.
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​In a world facing unprecedented challenges, we need women who are:​
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Awake to their own wisdom and desire rather than driven by conditioning and fear
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Able to take courageous, aligned action even amidst uncertainty
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Connected to something larger than themselves
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Skilled in creating authentic community and belonging
Living from a source aligned with love makes you a powerful force for positive change. You respond to life's challenges with creativity rather than reactivity. You bring presence where there is chaos, compassion where there is division, and wise action where there is stagnation.
The Unfolding Way Experience
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In community, we encourage one another to hone our playful curiosity and watch what happens when we drop preconceptions and try new things. Life is our playground.
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Our community blends structure with freedom through:
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Shared skill-building experiments we practice together
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Support for your personal life experiments
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Regular community gatherings for reflection and connection
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A flexible container that honors both community wisdom and individual journey
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More than a program, The Unfolding Way introduces you to a different way of engaging with life.
Less control, more play.​​
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"I am very grateful to you, Liz!
The 360 Life program was a great way to step back and take a look at my life as a whole, and identify the small things I could change to bring myself more peace and joy. It gave me lots of practical takeaways, and helped me reframe the way I approach challenges. The other women in the program were fantastic, and learning and bonding as a group was one of the highlights of the whole experience."​
--Katie Moore
​​​​​​​​​​​​A Multifaceted Approach​
This approach to personal agency and experimentation is uniquely informed by my background as both a certified coach and a dedicated Buddhist contemplative practitioner. I bring together evidence-based coaching methodologies with ancient wisdom practices that have been refined over thousands of years. This integration offers a path that honors both practical action and contemplative depth—helping you access insights that neither approach alone can provide.
The Unfolding Way: Program Journey
Over six transformative months, you'll journey through five essential pathways that help you live guided by an intelligence greater than your own. Each month builds upon the previous one, creating a comprehensive approach to soul-led living through tiny experiments and powerful practices.
Your Journey Map
Month 1: Foundations & Awareness
Develop the core skill of distinguishing between conditioned patterns and soul guidance. You'll learn practices for recognizing authentic wisdom and desire and begin the process of befriending your personality structure rather than battling it. Through simple daily experiments, you'll establish a foundation for the entire journey. Weekly explorations include: The experimental approach to living, recognizing patterns, unhooking from and befriending the ego, and listening for deeper truth.
Month 2: Emotional Presence
Build capacity to be with all emotions without being overtaken by them. Discover how emotions serve as messengers and guides when we learn to listen to them with compassion. You'll experiment with practices that help you stay present with uncomfortable feelings while accessing the wisdom they contain. Weekly explorations include: Emotions as messengers, working with fear, navigating difficult emotions, and accessing emotional wisdom.
Month 3: Agency & Action
Learn to take soul-aligned action in your daily life. Explore the nature of true agency and how it differs from both control and passive acceptance. Through right-sized experiments, you'll practice moving from insight to action while navigating the resistance that inevitably arises when we make meaningful changes. Weekly explorations include: The nature of agency, aligned action, working with resistance, and the courage to create.
Month 4: Connection & Community
Discover how authentic connection with others supports your soul's unfolding. Practice vulnerable self-expression and deep listening that honors both yourself and others. Explore how relationships mirror where you are stuck and where your heart wants to open. Weekly explorations include: Authentic self-expression, deep listening, boundaries & connection, and the collective dimension.
Month 5: Surrender & Trust
Develop the art of co-creating with life itself. Learn to distinguish between unhelpful submission and conscious surrender to something larger than yourself. Through experiments in releasing control, you'll discover the freedom and creativity that emerge when we trust the unfolding process. Weekly explorations include: The art of surrender, working with uncertainty, divine timing, and dancing with life.
Month 6: Integration & Beyond
Weave together all five pathways into a sustainable approach to living. Create personalized practices that support your continued unfolding beyond the program. Celebrate your journey and connect with how your individual transformation contributes to our collective healing. Weekly explorations include: Weaving the pathways, the art of practice, living the questions, and ripples of transformation.​
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Program Format
Weekly Sessions:
Gather live, online with the community for 90-minute interactive sessions that include teaching, experiential practices, sharing, and guidance for your personal experiments.
Morning Check-ins:
Join optional live, online 20-minute morning gatherings three times weekly to maintain momentum, share insights, and receive support for your experiments.
Personal Experiments:
Design and implement tiny experiments in your daily life that help you listen to wisdom that comes from somewhere timeless and boundless and to live a full, rich life.
Community Connection:
Share your journey with fellow explorers through our online platform, where you'll find resources, recordings, meditations, and opportunities for meaningful exchange.
The Unfolding Way isn't about adding more to your to-do list—it's about approaching your existing life with greater awareness, presence, and soul alignment. Through small experiments rather than sweeping changes, you'll discover how tiny shifts in how you relate to yourself, others, and life itself can create profound transformation over time.
Testimonials
"I cannot recommend Liz enough.
I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!"
--Ella Clarke
"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!
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I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.
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From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.
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Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."​
--Marcie Blackstone
"Liz is such a great facilitator and mentor! I can't recommend highly enough! The course helped me focus on balance, and while delving deeply into the topics covered, also gave simple, practical ways to incorporate new practices into my life. The stories, struggles and support of the other women in the group were invaluable. Doing this together created a community that I really value and care about.”
--Dani Burke
"When I first met with Liz Rees for coaching, I didn't know what to expect. I was hopeful that with her help, I could get a better handle on the lifestyle choices that were impacting my Hashimoto's Thyroiditis and other health issues. My experience has FAR exceeded my expectations. With Liz's thoughtful and nurturing support, I have vastly improved my sleep, lost stubborn weight, tracked fitness goals and habits, explored the roots of some of my behaviors, and celebrated every win! My successes are down to a collaboration rooted in Liz's intuitive, authentic, generous coaching. I feel seen, respected, encouraged, and held gently but consistently accountable. I couldn't recommend Liz's coaching enough!”
--Jennifer H.
"Liz engages the team and draws out people who are shy or introverts. Step by step she gets the group to form healthy habits and overall modify their outlook. We are grateful for her coaching and this program!”
--Cynthia Emmanuel, Oracle
"Liz led our retreat with joy, creativity and peacefulness. Such a perfect weekend! She created a very safe, friendly environment - I was a bit worried about meeting people but after the first hour, I felt that I belonged. And I left with new friends! I really enjoyed the pace and variety of activities - some in conversation with others, other time to reflect. Just the right balance of engagement and resting. And Liz offers a truly welcoming spiritual environment. She is inclusive and welcoming of diverse ideas. I was inspired listening to Liz lead and to others' contributions."
--Meg Galas
"Loved every moment of it!
I am very grateful for you having created a space for me to reflect and learn. Self-love is cumulative and about the day-to-day habits. And challengingthe narratives.Xoxo”
--Cindy R.