The heart is more than just a physical organ—it's our gateway to inner peace, coherence, and awakening. In this unique meditation training, you'll journey through the ancient 9 stages of mind training (the Elephant Path) with a heart-centered approach.

 

Unlike traditional breath-focused practices, we begin by anchoring into the heart, cultivating a foundation of inner safety and love. When we feel truly safe, our minds naturally settle. By using the heart as our meditation object, we tap into physiological coherence—that beautiful state where mind, body, and spirit align in harmony.

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​The meditations you'll learn help you create a loving relationship with yourself, allow whatever arises to move through you with compassion, and develop a profound connection to your body's wisdom. You'll practice welcoming all emotions and sensations as teachers on your path to awakening.

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With over 10 years of personal practice and specialized training under John Churchill of Planetary Dharma, I offer personalized instruction tailored to your unique journey. Each session builds upon the last, creating a sustainable practice that integrates seamlessly into your daily life.

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Together, we'll explore:

• Creating safety and love as your meditation foundation

• Using heart-focused awareness for physiological coherence

• Welcoming all experiences with loving compassion

• Developing deep body awareness and sensory attunement

• Progressing through the 9 stages at your perfect pace

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You'll receive guided meditation recordings to support your practice between sessions, ensuring continuous growth and transformation. This is more than meditation instruction—it's a journey home to your truest self.