Pause. Reconnect.
Step into the life that calls you.
One-to-One Support
​Life can feel like you're on autopilot, leaving you busy, reactive, and disconnected from what really matters. Maybe you say yes when you mean no, snap at your kids when you are stressed, or make choices based on others’ expectations instead of your own truth.
You want something different. You want to feel grounded, alive, and clear about your direction. Most of all, you want to live in alignment with what truly matters to you, but old patterns and outside pressures keep pulling you off track.
Coaching is your space to pause, reconnect, and uncover what is true in you. Together, we uncover the patterns, beliefs, and identities that hold you back, and then we turn those insights into courageous action.
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How We Work Together
Coaching is a partnership built around what matters most to you. In our sessions, you will have space to reflect, be honest with yourself, and explore new possibilities with support and care. Together, we will uncover what you truly want, notice what gets in the way, and practice new ways of moving forward.
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Between sessions, you'll experiment with small, meaningful actions that change your daily routines and relationships. Step by step, these practices help you build the clarity, confidence, and momentum you need for lasting change.
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My clients often say they feel both deeply supported and gently challenged. You can expect compassion, presence, and encouragement, as well as honest reflection and guidance that help you stretch beyond your comfort zone. Growth happens when you feel safe enough to explore and bold enough to act, and that balance is what we create together.
"I cannot recommend Liz enough.
I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!"
--Ella Clarke
Real-Life Applications​
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People come to coaching for many reasons: to navigate transitions, reduce stress and anxiety, build healthier relationships, reconnect with joy, or deepen their spiritual and personal growth. Whatever brings you here, the result is the same. Greater clarity, presence, and courage to live a life that feels true to you.
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The changes you make in coaching do not stay in one area of your life — they ripple outward in powerful ways.
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At work: quiet your inner critic, show up with more confidence, and lead from a place of clarity.
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In relationships: navigate conflict with more honesty and love.
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With family: feel more grounded and present with children, partners, or aging parents.
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Personally: discover new practices, trust your decisions, and finally step toward dreams that once felt too far away.
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My Approach
I believe you already carry a deep well of wisdom within you. Coaching helps you clear the noise so you can reconnect with that wisdom and trust it as your guide.
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In our work together, we may listen to your body, intuition, emotions, or dreams. We may practice welcoming emotions as teachers rather than obstacles. We may explore the shift from reacting to responding, or strengthen your ability to show up fully in relationships. Every step considers your human needs and your deeper calling, and then turns that awareness into meaningful action.
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If you are open to it, we may also invite the sacred dimension of life, however you define it, as a source of strength and guidance. Whether through intuition, mindfulness, or your own spiritual tradition, these practices can help you feel more connected, grounded and aligned in everyday choices.
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The goal is both insight and transformation. To create practical and profound changes that help you live with more clarity, presence, and purpose.
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My Training & Tools
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Over the years I have trained in a variety of approaches, each offering different ways to support your growth. I draw on these tools as needed, so that what we use always serves your unique journey.
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Certified Coach and Positive Psychology Practitioner – practical, research-based practices for well-being and flourishing
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HeartMath Facilitator – techniques to regulate your nervous system and restore balance
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Acceptance and Commitment Therapy (ACT) for coaching – skills for psychological flexibility and values-based living
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Internal Family Systems (IFS) for coaching – a compassionate way of working with different parts of yourself
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The Change Triangle – using emotions as a pathway to authenticity and deeper connection
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Mindfulness and Meditation Instruction – over a decade of practice and formal training with John Churchill of Planetary Dharma
Rather than following a rigid formula, these methods are integrated naturally into our sessions, always in service of your clarity, resilience, and transformation.
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Your next chapter starts here.
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Book a complimentary 15-minute call to explore how coaching can help you.
"Loved every moment of it!
I am very grateful for you having created a space for me to reflect and learn. Self-love is cumulative and about the day-to-day habits. And challenging the narratives. Xoxo”
--Cindy R.
"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!
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I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.
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From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.
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Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."​
--Marcie Blackstone
"When I first met with Liz Rees for coaching, I didn't know what to expect. I was hopeful that with her help, I could get a better handle on the lifestyle choices that were impacting my Hashimoto's Thyroiditis and other health issues. My experience has FAR exceeded my expectations. With Liz's thoughtful and nurturing support, I have vastly improved my sleep, lost stubborn weight, tracked fitness goals and habits, explored the roots of some of my behaviors, and celebrated every win! My successes are down to a collaboration rooted in Liz's intuitive, authentic, generous coaching. I feel seen, respected, encouraged, and held gently but consistently accountable. I couldn't recommend Liz's coaching enough!”
--Jennifer H.
"Liz engages the team and draws out people who are shy or introverts. Step by step she gets the group to bond, change habits and overall modify their outlook. We are grateful for her coaching and this program --Cynthia Emmanuel, Oracle
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