Transform Your Life
There's more aliveness, joy, and authentic connection available to you. Yet despite your best efforts, you feel stuck in familiar patterns, overwhelmed by life's demands, or disconnected from your deeper wisdom.
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Maybe you find yourself saying yes to commitments you don't actually want, snapping at your kids when you're stressed, blaming instead of trying something different, or making decisions based on what others expect rather than what feels right to you.
This is where coaching comes in. I provide customized support, wisdom, and practices to help you reclaim your agency and live from your soul's deepest knowing. The result is a life you love, where you respond rather than react, make better choices, and show up as your authentic self in all areas of life.
My style is to listen and engage with my whole heart—deeply compassionate and kind, but also direct. I'll encourage you to love yourself completely, listen fully, consider different possibilities, and push past your edges to move forward, because that's where true growth happens.
My Approach
I believe we all have access to profound inner wisdom, but often can't hear it through the noise of conditioned thinking, cultural expectations, and fear of emotional discomfort.
The experimental approach I share helps you reclaim your ability to act and exercise agency by:
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Developing a healthy relationship between personality and soul - Learn to honor both your human needs (like rest, affection, and financial security) and your deeper calling (like creativity, service, and authentic expression)
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Using your full capacities - Tune into your body, intuition, emotions, mind, dreams, and subtle senses to understand what's within and around you. This might look like noticing when your body tenses during certain conversations, trusting an inner knowing about people or opportunities, or paying attention to recurring themes in your dreams.
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Building capacity to be present with all emotions - Welcome difficult feelings as teachers rather than obstacles. Instead of numbing anxiety with busyness or avoiding sadness, you learn to move through emotions and extract their wisdom.
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Moving from reactive to responsive living - Make soul-led choices aligned with your values. This could mean redirecting the urge to comfort-shop or having a calm conversation with your partner about finances instead of shutting down or getting defensive.
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Creating authentic connection with others - Show up as your whole self in relationships rather than performing roles you think others want. This includes expressing your wants and needs clearly, sharing your true thoughts and feelings, and allowing others to see your vulnerabilities.
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Learning to co-create with life itself - Trust the intelligence of the universe while taking inspired action. This looks like staying open to unexpected opportunities, following intuitive nudges, and taking steps toward your goals even when the full path isn't clear.
One-to-One Support
"I cannot recommend Liz enough.
I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!"
--Ella Clarke
"Loved every moment of it!
I am very grateful for you having created a space for me to reflect and learn. Self-love is cumulative and about the day-to-day habits. And challenging the narratives. Xoxo”
--Cindy R.
Real-Life Applications
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Here's what this work can look like in your daily life:
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At Work: Despite feeling imposter syndrome or the need to be perfect, you move forward anyway. You learn to recognize when your inner critic is running the show and respond from a place of self-compassion and authentic capability.
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In Relationships: Rather than avoiding conflict or exploding in frustration, you develop skills to have difficult conversations with love and clarity.
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With Family: You discover how to stay present and engaged when your teenager is pushing every button or respond to your aging parents' needs with more grace and resourcefulness.
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Personal Growth: You develop daily practices that keep you centered and connected to your values, learn to trust your decision-making process, or pursue dreams even though you're scared and others don't understand.
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How We Work Together
Our coaching relationship is a sacred partnership. I bring my full presence, extensive training, and years of experience walking this path myself. You bring your willingness to explore, experiment, and grow.
In our sessions, we'll create space for whatever wants to emerge. This might include exploring your inner landscape, identifying patterns that keep you stuck, developing new routines, or practicing new skills. I'll offer tools, practices, perspectives, and gentle challenges while always honoring your unique wisdom and pace.
Between sessions, you'll have practices and experiments to try—small, manageable ways to integrate new insights and changes into your daily life. This approach focuses on cultivating a new relationship with yourself and the world through gentle, sustainable change.
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My Training & Tools
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My coaching draws from multiple evidence-based approaches:
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Certified Coach and Positive Psychology Practitioner - Grounded in research on human flourishing
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HeartMath Facilitator - Techniques for nervous system regulation and coherence
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Acceptance and Commitment Therapy (ACT) - Skills for psychological flexibility and values-based living
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Internal Family Systems (IFS) - Understanding and healing different parts of yourself
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The Change Triangle - Working with emotions as a pathway to authenticity and connection
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Mindfulness and Meditation Instruction - Over 10 years of personal practice and 3+ years training with John Churchill of Planetary Dharma
These tools are integrated naturally into our work based on what serves you best.
In addition to coaching, I offer the following one-on-one meditation instruction. While this can be a stand-alone, separate offering, I also blend these practices into my coaching.
Heart-Centered Meditation: The 9 Stages of Mind Training
The heart is more than just a physical organ—it's our gateway to inner peace, coherence, and awakening. In this unique meditation training, you'll journey through the ancient 9 stages of mind training (the Elephant Path) with a heart-centered approach.
Unlike traditional breath-focused practices, we begin by anchoring into the heart, cultivating a foundation of inner safety and love. When we feel truly safe, our minds naturally settle. By using the heart as our meditation object, we tap into physiological coherence—that beautiful state where mind, body, and spirit align in harmony.
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This isn't just about sitting quietly. It's about creating a loving relationship with yourself, allowing whatever arises to move through you with compassion, and developing a profound connection to your body's wisdom. You'll learn to welcome all emotions and sensations as teachers on your path to awakening.
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With over 10 years of personal practice and specialized training under John Churchill of Planetary Dharma, I offer personalized instruction tailored to your unique journey. Each session builds upon the last, creating a sustainable practice that integrates seamlessly into your daily life.
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Together, we'll explore:
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Creating safety and love as your meditation foundation
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Using heart-focused awareness for physiological coherence
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Welcoming all experiences with loving compassion
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Developing deep body awareness and sensory attunement
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Progressing through the 9 stages at your perfect pace
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You'll receive guided meditation recordings to support your practice between sessions, ensuring continuous growth and transformation. This is more than meditation instruction—it's a journey home to your truest self.
Ready to begin? I'd love to hear from you.
Book your complimentary exploratory call and let's explore how we might work together to support your journey toward greater wholeness and agency.
"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!
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I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.
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From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.
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Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."​
--Marcie Blackstone
"When I first met with Liz Rees for coaching, I didn't know what to expect. I was hopeful that with her help, I could get a better handle on the lifestyle choices that were impacting my Hashimoto's Thyroiditis and other health issues. My experience has FAR exceeded my expectations. With Liz's thoughtful and nurturing support, I have vastly improved my sleep, lost stubborn weight, tracked fitness goals and habits, explored the roots of some of my behaviors, and celebrated every win! My successes are down to a collaboration rooted in Liz's intuitive, authentic, generous coaching. I feel seen, respected, encouraged, and held gently but consistently accountable. I couldn't recommend Liz's coaching enough!”
--Jennifer H.
"Liz engages the team and draws out people who are shy or introverts. Step by step she gets the group to bond, change habits and overall modify their outlook. We are grateful for her coaching and this program --Cynthia Emmanuel, Oracle