The Change Lab
A supportive space to explore growth and change, one experiment at a time.
The Change Lab begins with a simple truth: nothing in you needs fixing. You are already whole, loved, and complete.
And yet, you feel the longing to grow, shift, or bring more of yourself to life.
This is where we experiment — gently, playfully, and courageously.
The Change Lab creates space for you to:
Explore an area of your life you’d like to shift or nurture. Formulate a guiding question and design a simple experiment to try. Discover what emerges through action, reflection, and support. Connect with others who are exploring change in their own lives.
Here’s how The Change Lab will support your unfolding:
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Half-Day (3.5 hour) Workshop:
Gather with the group to learn the framework, choose the area of life you want to explore, and design your first experiment. You’ll have time to connect and get to know others in the circle. This is not your typical workshop--it's creative and fun, yet also deep!
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Three Weekly 90 minute Zoom Calls:
Circle-style gatherings for reflection, support, and learning. Together we’ll explore themes such as:
• Habits and patterns that keep us stuck
• Emotions that underlie our actions (especially the ones we tend to avoid)
• Personal and cultural beliefs that shape our choices
• Mindfulness practices that create space for change
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Two Check-in Zoom Calls (90 minutes each):
After the weekly calls, we spread out — with a two-week break before each check-in. These calls give your experiments time to breathe and deepen. You'll return to the circle to share what's emerging, recalibrate, and keep your momentum alive.
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Community Hub:
An optional private WhatsApp group where we share resources, celebrate wins, and stay inspired between sessions.
Groups are intentionally small (maximum 6 people) so everyone has space to be seen and heard.
We are not problems to solve.
We are unfolding souls.
Who It’s For
The Change Lab is for anyone curious about making meaningful changes without the pressure of perfection. It's a stand-alone coaching program or a beautiful complement to therapeutic work, offering tools, practices, and community to help you live into new ways of being.
Expect laughter, camaraderie and to stretch your edges and grow.
Frequently asked questions
Meet your facilitator
Liz Rees is a coach, facilitator, program designer, community builder, and meditation teacher. Her work weaves together psychology, contemplative practice, nervous system awareness, curiosity, and experimentation.
She creates warm, welcoming spaces where people can explore change with honesty, compassion, humor, and courage. Her work is grounded in the belief that we are already whole and always becoming, and that meaningful change grows through attention, practice, connection, and a willingness to try something new.
Read Liz's full bio here
Kind Words
"Elizabeth is an amazingly skilled facilitator - not only creating the container for our work and sharing knowledge and information but also encouraging peer to peer group learning. I'm honestly grieving the end of the program. I have a hard time with virtual courses, but this one was so easy due to the activities - short journalling, sharing, body work, etc. I've done several virtual self-improvement programs online and found this one by far the most fulfilling, both because of the support but also the action oriented nature of doing the experiments. I'm seriously considering signing up for round 2 to work on a different aspect of change I am seeking. I can't recommend this enough and to be honest it is a complete bargain (and who doesn't like that?). Thanks so much for creating this beautiful space and I can't wait to connect. more with you and the group. If you are reading this, sign up and do the Change Lab. It is truly an exceptional experience that you won't regret." - Lainie Reisman
"Liz's Change Lab has been a wonderful experience that has helped me get unstuck, make real tangible progress toward my goals, and gain insight. Liz created such a gentle, empathetic and supportive container for our cohort to experiment, grow and share our aspirations and challenges with each other. I am so appreciative and grateful for the opportunity to be a part of the Change Lab and highly recommend Liz in every respect." - Eudoxie (Dunia) Dickey
"Liz and the Change Lab are wonderful. Such an interesting and awakening experience, deftly and beautifully led by a master! Consider if there is anything in your life calling for exploration and change (and who among us has nothing in that category, lol?) Highly recommended" - Caroline Makepeace
"If you're sensing into something calling you forward into the new year, consider The Change Lab. I had the privilege to be part of the cohort this fall with Liz Rees. She's an amazingly skillful coach and group leader, gently walking us through a path of exploration and personal growth. I also got to meet and hang out with amazing women from across the country. I can't recommend this small group experience enough." - Pam Anderson
"The Change Lab was a truly eye-opening and rewarding experience. Liz is a warm, down-to-earth facilitator who creates a space where everyone feels comfortable, supported, and engaged. Her approach - treating behavior and attitude shifts as small, low-stakes experiments where there’s no failure, only learning - really resonated with me. She brings just the right mix of humor and lightness while still guiding the group into meaningful, deep conversations. By the end of our sessions, our group felt like a circle of friends, and I left with practical tools and a mindset that will continue to support my growth and change. I’m so grateful to have had the opportunity to work with Liz and Interflourish." - Ana Duque-Higgins
