Do I need to share details of my journey?

Only what feels appropriate. You are always in choice. We work with what’s present now and what you want to integrate.

Is this only for psychedelic experiences?

This container is designed for post-journey integration. If you’ve had another type of expanded experience and feel called, you’re welcome to inquire.

What if I’m months out from my journey?

You can still benefit. Some experiences take time to land. The core question is whether you feel ready and resourced for a group container.

It can be, if that’s part of your experience. All beliefs and spiritual explorations are welcome. Mystical experiences can be beautiful and sometimes disorienting. We’ll hold them with wonder, humility, and discernment, and explore how they might translate into lived values and choices. We focus on meaning, embodiment, and grounded change.

Will you interpret my journey for me?

No. We’re pro-meaning, not pro-interpretation. I’ll help you explore what feels true, grounded, and life-giving, without needing to prove a particular story.

Is there any guidance about big decisions after a journey?

In general, it helps to slow down, let the nervous system settle, and allow clarity to mature before making major life changes. We’ll support you in pacing and discernment but do not provide specific advice.

Will we discuss substances, sourcing, or how to journey?

No. This space is focused on integration after an experience, and on living what you learned.

I'd like to experience a psychedelic journey. Do you offer that?

No. The Integration Lab is a supportive space for people who have already had a psychedelic journey.

The Integration Lab

A loving, grounded space to bring post-journey insights into real life.

Many people enter a journey with a quiet hope: let me see what’s true. Let me heal. Let me open. Let me remember who I am. Let me touch something larger than my usual story.

What arises can be astonishing—visions, insight, unity, tenderness, forgiveness. It can also be difficult—unprocessed emotion, old memories, protective patterns that have been running the show. The weeks afterward can feel full of energy and possibility, and they can also feel tender, confusing, or raw.

The Integration Lab offers a steady, loving container to explore what was touched, make meaning with humility, and translate insight into grounded change.

The simple truth is that all experiences recede. If insights aren’t reflected on, practiced, and lived, they often fade. Integration is the intentional work of bringing what you touched into your life through steady support and concrete changes that foster new patterns over time.

What this is

The Integration Lab is a small, supportive 6-week group designed for the weeks after a psychedelic journey—when your system is still integrating and your life is asking to be lived from what you touched.

This coach-led group space is for:

reflection + meaning-making
regulation + re-stabilizing
tender holding of what surfaced
gentle experimentation to translate insight into real change
community

Who this is for

The Integration Lab is for you if:

you've had a journey and want to integrate the lessons
you feel inspired, opened, or tender
you'd like help sorting through what happened with care and discernment
you want support turning insight into action
you long for community that is honest, warm, and growth-oriented
you are oriented to everyday reality and able to participate in a group setting

What you’ll experience

We begin with a 3.5 hours, in-person kick-off workshop that’s highly experiential. We'll do somatic practices to help you land and listen, begin to explore the seven dimensions of integration, and design your first integration experiment--a small, doable practice or action you’ll try in daily life to embody what your journey revealed.

Each week includes guided reflection, regulation practices, group dialogue, and personalized integration experiments. In this context, “experiment” simply means a gentle test in real life; something you try for a period of time, notice what happens, and adjust with kind curiosity and bravery.

You can expect:

nervous-system-friendly practices to support landing
an experimental approach to bring insights into lived change
a grounded approach to meaning-making without rigid interpretation
experiential exercises across seven dimensions: cognitive, emotional, somatic, spiritual/existential, relational, behavioral, and creative
kind accountability to help you stay brave and committed
a warm, confidential container with clear agreements

Upcoming Cohort Details - February 2026

Space is limited to 6 participants per cohort.

Dates and times:

Workshop

📅 Saturday, February 28, 2026

🕒 10:00 am to 1:30 pm EST

📍 Takoma Park, MD

Weekly group calls (5 in total)

📅 Wednesdays, February 4 to April 1

🕒 3:00 to 4:30 pm EST

📍 Online via Zoom

Investment: $350 for the full series (includes the workshop, five community calls, and access to the WhatsApp group hub). Sign up with a friend and receive $30 off per person!

Sign up here

Dimensions of integration

Integration happens across multiple layers of life. In the Integration Lab, we'll explore seven dimensions and you'll choose the one(s) you feel most called to focus on.

Cognitive: meaning-making, narrative, understanding
Emotional: feelings, tenderness, intensity, compassion
Somatic: body, sleep, nervous system, regulation
Spiritual/existential: values, worldview, purpose, mystery
Relational: boundaries, truth-telling, pacing change with others
Behavioral: habits, choices, experiments, follow-through
Creative: expression, art, movement, “life as art”

Story, discernment, and the call to live differently

This program does not preach a particular worldview. All beliefs and experiences are welcome, including mystical experiences and unexplained phenomena. The aim is for you to make meaning in a way that's helpful and grounds you more fully in life.

That said, we operate from the assumption that we are all whole, loved and belong, no matter what.

After an expansion, many people feel invited into a new or updated story. We explore this with curiosity, humility, and care. We ask questions like:

How did your journey change the way you understand yourself, reality, or your relationships?
What is the bigger story you are being invited to live into?
How does it align with goodness, truth, and beauty?
What would it look like to embody this gently, in real life?
What action could help you take one honest, grounded step aligned with your values?

Frequently asked questions

Sign up here

About your facilitator

Hi, I’m Liz Rees, founder of Interflourish. I’m a coach, facilitator, and meditation teacher with deep experience holding groups and supporting people through change with compassion and clarity. My work is grounded in mindfulness, nervous system regulation, and experiments-based, values-aligned change.

I hold space with warmth and steadiness. I care about transformation that becomes real. I also care about humility, discernment, and integrity.

Read testimonials here.

I hope you’ll leave with:

more steadiness and self-trust in your body and nervous system
clearer language for what your experience meant to you
a grounded way to hold mystical material with humility and discernment
several weeks of lived experimentation (not just intentions)
a felt sense of being supported in what opened
a simple plan for continued integration

Scope and safety

This group is coaching and peer support. It is not therapy, medical care, or crisis support.

This program is not a fit if you are currently experiencing a break from reality, mania-like activation, severe dissociation, active suicidal ideation, or trauma responses requiring specialized 1:1 clinical support. If this is present, reach out and I will support you in finding an appropriate level of care.