The Integration Lab
A loving, grounded space to bring post-journey insights into real life.
Many people enter a journey with a quiet hope: let me see what’s true. Let me heal. Let me open. Let me remember who I am. Let me touch something larger than my usual story.
What arises can be astonishing—visions, insight, unity, tenderness, forgiveness. It can also be difficult—unprocessed emotion, old memories, protective patterns that have been running the show. The weeks afterward can feel full of energy and possibility, and they can also feel tender, confusing, or raw.
The Integration Lab offers a steady, loving container to explore what was touched, make meaning with humility, and translate insight into grounded change.
The simple truth is that all experiences recede. If insights aren’t reflected on, practiced, and lived, they often fade. Integration is the intentional work of bringing what you discovered into your life through steady support and concrete changes that foster new patterns over time.
What this is
The Integration Lab is a small, supportive 6-week group designed for the weeks after a psychedelic journey—when your system is still integrating and your life is asking to be lived from what you learned.
This coach-led group space is for:
-
reflection + meaning-making
-
regulation + re-stabilizing
-
tender holding of what surfaced
-
gentle experimentation to translate insight into real change
-
community
Who this is for
The Integration Lab is for you if:
-
you've had a journey and want to integrate the lessons
-
you feel inspired, opened, or tender
-
you'd like help sorting through what happened with care and discernment
-
you want support turning insight into action
-
you long for community that is honest, warm, and growth-oriented
-
you are oriented to everyday reality and able to participate in a group setting
_edited.png)
What you’ll experience
Before the cohort begins, we’ll schedule a 30-minute, individual Connection Call so we can get to know each other, make sure the group is the right support for you right now, and answer any questions you have.
We start our group work together with a 3.5 hour workshop that’s highly experiential. We'll do somatic practices to help you land and listen, begin to explore the seven dimensions of integration, and design your first integration experiment--a small, doable practice or action you’ll try in daily life to embody what your journey revealed.
Each week includes guided reflection, regulation practices, group dialogue, and personalized integration experiments. In this context, “experiment” simply means a gentle test in daily life; something you try for a period of time, notice what happens, and adjust with kind curiosity and bravery.
You can expect:
-
nervous-system-friendly practices to support landing
-
an experimental approach to bring insights into lived change
-
a grounded approach to meaning-making without rigid interpretation
-
kind accountability to help you stay brave and committed
-
a warm, confidential container with clear agreements
Upcoming Cohort Details - Spring 2026
Space is limited to 6 participants per cohort.
Dates and times:
Workshop
📅 Wednesday, March 4, 2026
🕒 1:30 pm to 5:00 pm EST
📍 Online via Zoom
Weekly group calls (5 in total)
📅 Wednesdays, March 11 to April 8
🕒 3:00 to 4:30 pm EST
📍 Online via Zoom
Investment: $350 for the full series (includes the workshop, five community calls, and access to the Signal group hub). Sign up with a friend and receive $30 off per person.
Connection Call + payment:
To keep the container supportive, each participant completes a 30-minute Connection Call with me before the cohort begins. If we decide together that the group is the right fit, I'll send you a link to make payment.
Privacy + confidentiality:
I treat your information with the utmost care. Anything you share in the intake form (via Jotform) and Connection Call is confidential and used only for enrollment, scheduling, and supporting you in the container. I don't share your information. The group itself is held with clear confidentiality agreements—what’s shared in the circle stays in the circle.
Dimensions of integration
Integration happens across multiple layers of life. In the Integration Lab, we'll explore seven dimensions.
Cognitive: meaning-making, narrative, understanding
Emotional: feelings, tenderness, intensity, compassion
Somatic: body, sleep, nervous system regulation
Spiritual/existential: values, worldview, purpose, mystery
Relational: boundaries, truth-telling, pacing change with others
Behavioral: habits, choices, experiments, follow-through
Creative: expression, art, movement, “life as art”
Story, discernment, and the call to live differently
This program does not preach a particular worldview. All beliefs and experiences are welcome, including mystical experiences and unexplained phenomena. The aim is for you to make meaning in a way that's helpful and grounds you more fully in life.
That said, we operate from the assumption that we are all whole, loved and belong, no matter what.
After an expansion, many people feel invited into a new or updated story. We explore this with curiosity, humility, and care. We ask questions like:
-
How did your journey change the way you understand yourself, reality, or your relationships?
-
What is the bigger story you are being invited to live into?
-
How does it align with goodness, truth, and beauty?
-
What would it look like to embody this gently, in daily life?
-
What action could help you take one honest, grounded step aligned with your values?
About your facilitator
Hi, I’m Liz Rees, founder of Interflourish. I’m a coach, facilitator, and meditation teacher with deep experience holding groups and supporting people through change with compassion and clarity. My work is grounded in mindfulness, nervous system regulation, and experiments-based, values-aligned change.
I hold space with warmth and steadiness. I care about transformation that becomes real. I also care about humility, discernment, and integrity.
Find my full bio here.
My wish is that you’ll leave with:
-
more steadiness and self-trust in your body and nervous system
-
clearer language for what your experience meant to you
-
a grounded way to hold mystical material with humility and discernment
-
several weeks of lived experimentation (not just intentions)
-
a felt sense of being supported in what opened
-
a simple plan for continued integration
Scope and safety
This group is coaching and peer support. It is not therapy, medical care, or crisis support.
This program is not a fit if you are currently experiencing a break from reality, mania-like activation, severe dissociation, active suicidal ideation, or trauma responses requiring specialized 1:1 clinical support. If this is present, reach out and I will support you in finding an appropriate level of care.