Kind Words

Groups, workshops, retreats and programs:

"Liz's Change Lab has been a wonderful experience that has helped me get unstuck, make real tangible progress toward my goals, and gain insight. Liz created such a gentle, empathetic and supportive container for our cohort to experiment, grow and share our aspirations and challenges with each other. I am so appreciative and grateful for the opportunity to be a part of the Change Lab and highly recommend Liz in every respect." - Eudoxie (Dunia) Dickey

"Liz and the Change Lab are wonderful. Such an interesting and awakening experience, deftly and beautifully led by a master! Consider if there is anything in your life calling for exploration and change (and who among us has nothing in that category, lol?) Highly recommended" - Caroline Makepeace

"If you're sensing into something calling you forward into the new year, consider The Change Lab. I had the privilege to be part of the cohort this fall with Liz Rees. She's an amazingly skillful coach and group leader, gently walking us through a path of exploration and personal growth. I also got to meet and hang out with amazing women from across the country. I can't recommend this small group experience enough." - Pam Anderson

"The Change Lab was a truly eye-opening and rewarding experience. Liz is a warm, down-to-earth facilitator who creates a space where everyone feels comfortable, supported, and engaged. Her approach - treating behavior and attitude shifts as small, low-stakes experiments where there’s no failure, only learning - really resonated with me. She brings just the right mix of humor and lightness while still guiding the group into meaningful, deep conversations. By the end of our sessions, our group felt like a circle of friends, and I left with practical tools and a mindset that will continue to support my growth and change. I’m so grateful to have had the opportunity to work with Liz and Interflourish." - Ana Duque-Higgins

"Liz brought me into a community and a soulful space in a way I was not expecting. I was blown away by her ability to connect with everyone in our group and bring strangers together who found themselves laughing and crying with one another like old friends. Her sessions touched something deep inside me that I didn't even know I was longing for and made me feel a part of something wonderful. I can't recommend her enough for retreats, group activities, one on one discussions, soulful sessions or just gathering together." - Nichole Graber

"Liz is such a great facilitator and mentor! I can't recommend highly enough! The course helped me focus on balance, and while delving deeply into the topics covered, also gave simple, practical ways to incorporate new practices into my life. The stories, struggles and support of the other women in the group were invaluable. Doing this together created a community that I really value and care about.” - Dani Burke

"Liz led our retreat with joy, creativity and peacefulness. Such a perfect weekend! She created a very safe, friendly environment - I was a bit worried about meeting people but after the first hour, I felt that I belonged. And I left with new friends! I really enjoyed the pace and variety of activities - some in conversation with others, other time to reflect. Just the right balance of engagement and resting. And Liz offers a truly welcoming spiritual environment. She is inclusive and welcoming of diverse ideas. I was inspired listening to Liz lead and to others' contributions." - Meg Galas

"I am very grateful to you, Liz! The 360 Life program was a great way to step back and take a look at my life as a whole, and identify the small things I could change to bring myself more peace and joy. It gave me lots of practical takeaways, and helped me reframe the way I approach challenges. The other women in the program were fantastic, and learning and bonding as a group was one of the highlights of the whole experience." - Katie Moore

"Liz engages the team and draws out people who are shy or introverts. Step by step she gets the group to bond, change habits and overall modify their outlook. We are grateful for her coaching and this program --Cynthia Emmanuel, Oracle

One on One Coaching

"I cannot recommend Liz enough. I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!" --Ella Clarke

"Loved every moment of it! I am very grateful for you having created a space for me to reflect and learn. Self-love is cumulative and about the day-to-day habits. And challenging the narratives. Xoxo”

--Cindy R.

"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!

I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.

From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.

Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."

--Marcie Blackstone

"When I first met with Liz Rees for coaching, I didn't know what to expect. I was hopeful that with her help, I could get a better handle on the lifestyle choices that were impacting my Hashimoto's Thyroiditis and other health issues. My experience has FAR exceeded my expectations. With Liz's thoughtful and nurturing support, I have vastly improved my sleep, lost stubborn weight, tracked fitness goals and habits, explored the roots of some of my behaviors, and celebrated every win! My successes are down to a collaboration rooted in Liz's intuitive, authentic, generous coaching. I feel seen, respected, encouraged, and held gently but consistently accountable. I couldn't recommend Liz's coaching enough!”

--Jennifer H.