The Change Lab
A supportive space to explore growth and change, one experiment at a time.
The Change Lab begins with a simple truth: nothing in you needs fixing. You are already whole, loved, and complete.
And yet, you feel the longing to grow, shift, or bring more of yourself to life.
This is where we experiment — gently, playfully, and courageously.
The Change Lab creates space for you to:
Explore an area of your life you’d like to shift or nurture. Formulate a guiding question and design a simple experiment to try. Discover what emerges through action, reflection, and support. Connect with others who are exploring change in their own lives.
Here’s how The Change Lab will support your unfolding:
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Half-Day (3 hour) Workshop:
Gather with the group to learn the framework, choose the area of life you want to explore, and design your first experiment. You’ll also have time to connect and get to know others in the circle.
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Weekly 90 minute Zoom Call (4 total):
Circle-style gatherings for reflection, support, and learning. Together we’ll explore themes such as:
• Habits and patterns that keep us stuck
• Emotions that underlie our actions (especially the ones we tend to avoid)
• Personal and cultural beliefs that shape our choices
• Mindfulness practices that create space for change
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Community Hub:
An optional Facebook group where you can share resources, celebrate wins, and stay inspired between sessions.
Groups are intentionally small (maximum 10 people) so everyone has space to be seen and heard.
We are not problems to solve.
We are unfolding souls.
Who It’s For
The Change Lab is for anyone curious about making meaningful changes without the pressure of perfection. It's a stand-alone coaching program or a beautiful complement to therapeutic work, offering tools, practices, and community to help you live into new ways of being.
Expect laughter, camaraderie and to stretch your edges and grow.
Upcoming Cohort Details
Space is limited to 10 participants per cohort.
Dates and times:
Workshop and Weekly groups- Starting in September (the schedule will be finalized with your input)
Location: Online via Zoom
Investment: $300 for the full series (includes the half-day workshop, four community calls, and access to the group hub)
⭐ Help us choose the best time and secure your place in the circle. ⭐
Space is limited to 10 participants. A $50 deposit secures your place in the circle and goes toward your full program fee. If the confirmed date ends up not working, your deposit can be refunded or applied to a future cohort.
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Who is this retreat for?This retreat is for you if: You're juggling a million things and could use a breather. You're craving deeper connections - with yourself, others, and something larger (whatever that means to you). The idea of unplugging in nature sounds like heaven right now. You're game to try practices that expand your heart and fill your soul. You want to hang out with other amazing women. If you're ready to trade your to-do list for some soul-nourishing connections, this retreat is calling your name! No experience needed - just bring your beautiful self and an open mind. We can't wait to meet you! 🌟
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What can I expect?Our retreat is laid back. We'll have plenty of activities planned, but will go where the flow takes us. Here's a taste of what's in store: 🏔️ Gorgeous views: We're talking Blue Ridge Mountains in full autumn glory. 🧘🏽♀️Heart-centered activities: Guided meditation and visualization, HeartMath practices, reflection, discussions and other unique experiences that fuel your soul. 👭 Expert facilitators: With decades of combined experience between us, we'll hold space for our group and guide you through the weekend. 🌿 Nature therapy: Forest bathing, anyone? Connect with Mother Nature and feel those stress levels drop. 🤗 New friends: Share, laugh, and maybe happy-cry. 🍽️ Yummy eats: Nourishing, delicious homemade meals. And you don't have to do a thing! 🛋️ Cozy digs: Snuggle up in our comfy mountain lodge. It's like a warm hug from a building. ⏰ You time: Time and space to just be. Nap, read, or stare at clouds - you do you! 💃 Evening fun: Games, chats, or stargazing - wind down your way. You'll head home feeling refreshed, inspired, and connected.
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Does this retreat have a theme or topic?Yes! The theme of our retreat is Heart Connections-- with ourselves, with others, with the world around us, and beyond. Throughout the weekend, we'll explore ways to honor and deepen the interconnectedness of our lives and to gently discover where we feel disconnected so that we can lovingly tend to those places. Using heart-centered practices, including reflections, discussions, guided meditations, gentle movement, HeartMath techniques, and creative expression, we will: Cultivate inner peace and a loving heart Explore what enhances or gets in the way of connection Build genuine bonds with fellow retreaters Strengthen our connection to nature and something greater than ourselves Explore when loving boundaries are necessary for healthy connection Our intention is to create a loving environment for growth and authentic connections. While this is a well structured retreat, we leave space open for what naturally emerges
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What's the schedule?Here's a loose schedule to give you an idea of the cadence of our time together. We're good at reading the room and adjusting accordingly. Friday 4:00 - 5:30 - arrive and get settled. 5:30 - 6:30 opening activity 7:00 - dinner Saturday 8:00-9:30 - breakfast 10:00 - 1:00 - morning activities 1:00 - 2:30 - lunch and relaxation 2:30 - 4:00 afternoon activities 4:00 - 6:30 - free time to relax, hang out, walk, etc. 6:30 - dinner Sunday 8:00 - 9:30 - breakfast 10:00 - 11:00 closing activity 11:00 to noon - pack up and depart * there will be time after dinner for games, hanging out, reading, etc. We'll play by that ear.
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What are accommodations like?We're staying at Bear Rock Lodge, a secluded 6-bedroom home about an hour outside of DC. You can request your own room for a higher fee or choose to bunk up with an old friend (yes, bring a friend!) or a soon-to-be new friend. You can check out the lodge by following THIS LINK.
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How much does the retreat cost and what's included in the price?The cost of the retreat is $640 for a single room and $540 for a shared room. The price includes: Two nights lodging at Bear Rock cabin in Bluemont, VA Meals: dinner Friday & Saturday evenings, breakfast Saturday & Sunday mornings, lunch Saturday. Drinks: coffee, tea, water, juice and seltzer. Facilitation of retreat activities by Liz and Ann. Cancellation policy: Payment in full due at time of registration. 50% refund if canceling before Oct. 11.
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What should I bring?Comfortable, layered clothing for varying autumn temperatures Comfortable walking shoes Journal and pen Any personal items for comfort (e.g., favorite tea, cozy socks) Hobby/art/craft items like sketch pad and colors, knitting, etc.
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What's the minimum and maximum number of women on the retreat?In order to hold this retreat, we need a minimum of 8 women (not including facilitators). The maximum number is 10. If we don't reach the minimum number, we will cancel the retreat and refund 100% of your payment.
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Why do you require a phone call before registration?Websites are great, but you can only tell so much from looking at a screen. That's why we request a short phone call with each person interested in the retreat. This way, you can ask us as many questions as you'd like to make sure this retreat is a good fit for you. And, we can find out your expectations and any special needs you may have to make sure we're able to accommodate them.
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I have questions. How do I contact you?We're glad you asked! Click on THIS LINK to send us a message. We'll be in touch soon!
Meet your facilitator
Liz Rees is a certified coach and facilitator with extensive training in positive psychology, mindfulness, and holistic well-being. Anchored in the belief that we are already whole and always becoming, she creates spaces where people can explore change with kindness, curiosity, and courage.
Read Liz's full bio here
