The Sovereign Woman
March 19, 2026
1:00 pm - 4:00 pm EST
We all have wisdom.
It lives in your whole being—in the clear yes that settles in your chest, the no that's grounded, the quiet relief when you tell the truth, the way your shoulders drop when something is aligned. It shows up when your actions are guided by your values, and in the moment you realize, “I can’t keep abandoning myself.”
And yet our wisdom gets buried beneath expectations, conditioning, and the quiet ways we learn to override ourselves.
When we learn to trust our wisdom, we move with more sovereignty.
Sovereignty is the capacity to choose and act from a grounded, wise place.
To hold multiple perspectives without losing yourself.
To live in alignment with goodness, truth, and your unique expression of beauty.
To belong to life fully, claiming your place in the family of things.
This is an invitation to lean into your sovereignty.
This workshop is for you if you…
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are in a season of reassessing—who you are, what matters, and how you want to spend your energy
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have been the capable one for a long time…and you’re exhausted
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feel tired of go-go-go culture, constant comparison, and the noise of the world
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want to live guided by your values and aren't sure where to start
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are navigating change (in your body, relationships, work, or identity) and want a steadier inner anchor
Join us for an interactive 3 hours of:
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Honest exploration
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Body wisdom & practices
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Shared stories
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Creative, guided reflection
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Real talk about what blocks us—and what frees us
You'll leave with:
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an insight that shifts something
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a practice to take home
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inspiration to continue exploring your own sovereignty
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and an action for the week(s) ahead
Workshop Details
📅 March 19, 2026
🕒 1:00 pm - 4:00 pm EST
📍 Online via Zoom
Cost: $75
We’re keeping this circle small (20 participants)
*Due to the experiential and personal nature of the workshop, it will not be recorded.
Have questions? Email us here.
Meet your facilitators
Mary Veerkamp
Mary is an Embodied Well-Being Coach with a passion for supporting people to take the meaningful steps toward who they want to be while also learning to honor their own enoughness so they may live more joyfully, authentically, and confidently. She weaves research-based practices of mindfulness, self-compassion, embodied awareness, and intentional cultivation of values-aligned living into her coaching work.
Mary lives in Coastal Maine with her husband Danny and her cat, Lililu. Her son, Finn, teaches elementary school in the Twin Cities. She is a voracious reader of non-fiction and a big fan of walks at the ocean, turning her face to the sunshine, and laughter shared with friends.
She is a self-identified recovering perfectionist who holds a Ph.D. in Developmental & Child Psychology and a Professional Certified Coach (PCC) credential through the International Coaching Federation
Find out more about Mary here.
Liz Rees
Liz is an integrative well-being and personal development coach who loves helping people loosen the grip of old patterns and come home to what’s most true. Her work supports clients to build steadiness in their nervous system, clarity in their minds, and integrity in how they show up—so they can live with more freedom, self-trust, and wholehearted connection. She weaves evidence-based coaching with mind-body practices like mindfulness and somatic awareness, grounded in the belief that we’re already whole and deeply loved, even as we continue to unfold and become.
Liz lives in the Washington, DC area with her family. She loves a good conversation, music that makes her dance, and time outdoors. She’s a longtime seeker and “seeker-integrator” at heart, drawn to the places where psychology, spirituality, and everyday life meet, and she has a deep affection for the way community can change us.
She is a National Board Certified Health & Wellness Coach, a Positive Psychology Practitioner, a certified HeartMath Coach, and a Meditation & Mindfulness Teacher.
Find out more about Liz here.